Saturday, March 26, 2016

Fitness: My Week 5 - 8 Program



I hope I've been able to inspire you with my workout programs and let me tell you, I see and feel the results!

Still dedicating 2 days a week with each day being alternate workouts:
- Find your current RM 
- Must have 1 minute rest between each rep


Day 1 Workout:


At 5 sets of 6 reps each do the following workouts:

1) Barbell Squat Lunges
2) Flat Barbell Bench Press
3) Sumo Deadlift
4) Pull Ups/Dips (Super Set)
5) Bicep Curls/Tricep Extensions (Super Set)
6) Crunches & Leg Lifts 


Day 2 Workout:

At 3 sets of 12 reps each do the following workouts:

1) Barbell Squat Lunges
2) Flat Barbell Bench Press
3) Sumo Deadlift
4) Pull Ups/Dips (Super Set)
5) Bicep Curls/Tricep Extensions  (Super Set)
6) Crunches & Leg Lifts 


Always end each workout with a HIIT!  (High Intesity Interval Training)
- Makes the work out so much more complete and burns what we all want - FAT!

My current HIIT done 12 sets (with 5 reps/jumps each set): 
- Star Jumps (each set is doing a complete 360 turn - total of 5 reps/jumps)

*Don't forget to warm up & cool down for 2 minutes each. Also, stretching and keeping well hydrated to minimize muscle cramps. 


App used for my workout plans: FitNotes (Android) or Gym Hero Pro (ios)
App used for my HIIT: Interval Timer (both Android & ios)





**Please note that my posts contain my genuine recommendations and opinions & not sponsored **