Thursday, February 4, 2016

Fitness: My Workout: Week 1 - 4 Program



I can garantee the results are worth it! This program was personalized for me and so far I can attest that I've already seen results!!  HOW? 

Follow these simple steps: 
- Dedicate 2 days per week with each day being alternate workouts. 
- Find your RM (My RM is 87%)
- Must have 2 minutes rest between each rep.
Day 1 Workout:   At 5 sets of 5 reps each do the following workouts:

1) Barbell Squat
2) Flat Barbell Bench Press
3) Deadlift
4) Bent Over Rows
5) Shoulder Press

Day 2 Workout:   At 3 sets of 10 reps each do the following workouts:


1) Barbell Squat

2) Flat Barbell Bench Press
3) Deadlift
4) Bent Over Rows
5) Shoulder Press


Always end each workout with a HIIT!  (High Intensity Interval Training)
- Makes the work out so much more complete
- 18 minutes total (including 2 minutes warm up and cool down)

My HIIT done 14 times:

On treadmill each interval:
15 seconds high (sprint) & 45 seconds low (walk)

*Don't forget to warm up & cool down for 2 minutes each



App used for my workout plans: FitNotes (Android) or Gym Hero Pro (ios)

App used for my HIIT: Interval Timer (both Android & ios)





**Please note that my posts contain my genuine recommendations and opinions & not sponsored **